If you love coffee – but don’t like the way it makes you feel – there’s a surprising reason why.
Coffee blends might be the culprit.
Blends are made from the combination of two or more coffee beans, and most are quite low-quality.
These mass-produced coffee blends often contain mycotoxins and molds. They leave you feeling jittery and unhealthy.
On the other hand, healthy whole-bean coffee does the opposite. It floods your body with all-day energy and clean antioxidants.
Today we’ll uncover the 5 big reasons to stay away from coffee blends and what type to drink instead.
1. Coffee Blends Cause Digestive Issues
Digestive issues can ruin your day. They turn your stomach into knots, trigger bloating, and send you to the bathroom every hour.
Studies even link digestive issues to weight gain, leaky gut syndrome, and several diseases. Let’s just say an unhealthy digestive tract causes lots of “poopy” problems!
While you think you’re enjoying a morning cup of joe, it may actually be the main link to digestive issues. That’s why many get an upset stomach when they drink these mass-produced coffee blends.
Two or more types of coffee beans blended together is a recipe for disaster – especially when they were cheap beans in the first place. It’s kind of like mixing a cheap fatty Ribeye steak with a sugary glass of boxed wine. Yuck! Two wrongs don’t make a right!
We’ve all felt it. The restless leg syndrome and the late nights after slamming an afternoon cup of coffee.
Poor sleep increases risk of diseases like Alzeihmer’s, kick-starts weight gain, and damages your focus and happiness. Luckily though, you do not have to give up your afternoon coffee to kick the sleepless nights.
When you drink a high quality cup of joe, you can sip it well into the afternoon. (This may be why people in Greece and Italy drink coffee before bed while staying extremely healthy. These countries have more access to whole-bean roasts.)