Key Takeaways This article details the potential brain-boosting powers of each ingredient in Mindflow, Lifeboost’s newest cognitive-enhancing brew, an organic instant coffee bolstered with the powers of nootropics, collagen, and...

Key Takeaways Morning routines are proven to reduce stress and anxiety, fuel better health habits, improve mood, increase focus, and more. Here you’ll find many practices and principles to incorporate...

Quick Answer A standard green tea bag contains 30-50 mg of caffeine per 8-ounce cup. This is less than black tea (45-90 mg) and much less than coffee (80-100 mg)....

Quick Answer Dark chocolate is widely known as a superfood, with cacao being a great source of antioxidants and minerals, each of which are highly beneficial to human health. Here...

Key Takeaways Discover a delicious part of what makes Lifeboost Coffee different from most other brews as we learn what makes our coffee low acid, healthy, smooth, and balanced. Here,...

Key Takeaways Following a ketogenic diet offers many health benefits, with some folks even choosing to incorporate these principles for a short period of time to essentially detox after indulgent...