10 SURPRISING BENEFITS OF COCONUT OIL ON COFFEE

Lately, it seems as if everyone is suggesting that coconut oil can be added to everything you do - from cooking your food to conditioning your hair. But believe it or not, even coffee can benefit from this magical liquid. Yes, adding a bit of coconut oil on coffee will give you an extra boost and improve its overall flavor.

Don't believe us yet? Here are 10 reasons coconut oil should become a permanent ingredient in your morning cup of coffee.

What is the Hype all About?

What puts coconut oil in a league of its own is its variety of saturated fat. The notion that fats aren't beneficial for one's health isn't always accurate, and this rings true with coconut oil.

While long-chain fatty acids have been traditionally linked to an unhealthy lifestyle, MCTs (medium-chain triacylglycerols) in coconut oil can aid in weight loss and are a healthier alternative. Surprisingly, studies indicate they may even be beneficial when shedding those extra pounds.

You won't drop 40 pounds overnight, but incorporating this into your coffee now and then can have an impact on multiple aspects of your health. As with most things in life, moderation is key.

Furthermore, Lauric acid and ketones present in coconut oil have demonstrated many health benefits currently being researched in scientific studies. As we progress through this topic, you will gain an understanding of how these components benefit the human body.

10 Reasons you Should Start Putting Coconut Oil in Your Coffee

Craving Caffeine? Give MTCS a Try.

If you love coffee, then you most certainly understand the necessity of an energy boost. Coconut oil doesn't contain caffeine but rather has fatty acids known as MCTs, which have been scientifically proven to increase one's energy levels. Even more impressive is that they are more efficient than glucose at providing energy to the body.

Stimulated by the release of adrenaline, caffeine energizes your body and mind with a fuel rush. Your heart rate quickens to send more blood throughout your system to power up muscles for greater activity. Alongside this surge in energy comes an even higher level of alertness as your brain's functioning is stimulated too.

By contrast, coconut oil provides an energy boost thanks to its capability of being absorbed faster and directed through the liver. This is compared to longer-chain vegetable oils that take more time for digestion. The fatty acids from this type of oil are essential components that make it so helpful with your metabolism as well.

Coconut oil is processed in a way that allows it to be used immediately by your body as energy instead of being stored as fat. Additionally, the ketones present in coconut oil can help you maintain heightened mental focus and alertness.

The Weight Loss Double Impact

This powerful combination of coffee and coconut oil can supercharge your weight loss journey. This two-in-one combo is even more effective than other food or drinks choices combined with coconut oil. Here's why:

Not only does coffee provide a metabolism boost, but it can help promote weight loss. Drinking just one cup of java in the morning has been proven to increase resting metabolic rate by up to 4%. Additionally, research points towards caffeine's ability to burn calories and fat.

Coconut oil has been found to have a powerful effect on controlling hunger. Since it is such a filling fat, you'll find yourself eating less. With just 120 calories per tablespoon, this can mean huge progress if you're having difficulty keeping your eating habits in check.

Consequently, when blended together, these two substances can be incredibly beneficial for maintaining a healthy weight, particularly with other favorable lifestyle choices.

Protect Your Body From The Inside-Out

Did you know that coconut oil can help fortify your immune system and shield you from harm? This incredible natural remedy is your ultimate defender, consisting of around 50% lauric acid (the same substance found in breast milk).

Lauric acid has been proven to provide antiviral, antibacterial, and antifungal effects when consumed. It is extremely beneficial in treating a variety of ailments, including the common cold, flu, cold sores, and other bacterial infections. Moreover, it can even be used to reduce the risk of HIV transfer from mothers to their children.

Additionally, when included in your diet, it can help you absorb vital vitamins like A, D, E, and K. Even better is its ability to improve antioxidant absorption - especially helpful for coffee with a high concentration of antioxidants.

If you thought it couldn't get cooler, think again. Not only does it help keep your insides healthy, but it also helps protect the body's outermost defense - your skin. Not only does coconut oil add an abundance of moisture to the skin, but it also naturally protects against bacteria, fungi, and viruses. So if you want an extra use for the massive amount you get in the jar, try using it as a moisturizer too.

If you think that's impressive, wait until you hear this: coconut oil can help protect your skin from bacteria, fungi, and viruses. So it's good for giving you an energy boost and keeping your skin healthy and nourished.

Keep Things Moving

Not only can coconut oil benefit your immune system, but it may also help improve digestion. Sure enough, coffee does an amazing job of aiding the digestive process, yet when paired with coconut oil, it enhances its positive effects on digestive health even further.

Rather than acting as an energizing agent, coconut oil acts like a smooth lubricant. Plus, it can make your stool softer and smoother. So if you consume the recommended amount (1-2 tablespoons per day), you'll be able to maintain regular bowel movements that are much more comfortable.

Insulin: Your Greatest Ally.

Similarly to coffee, coconut oil can be an effective tool in maintaining healthy blood sugar levels. Unlike other foods that require insulin for digestion and cause a spike in blood sugar, consuming coconut oil does not necessitate additional insulin injections - reducing the risk of any further complications. Furthermore, research has highlighted Lauric acid's ability to protect against issues such as dyslipidemia caused by diabetes.

Furthermore, coffee has been conclusively demonstrated to reduce the probability of Type 2 Diabetes. Astonishingly, a single cup every day is proven to decrease your risk by 7%.

Improve Brain Function

Not only does coffee contribute to improved brain power, but coconut oil may be equally effective in achieving the same results.

Initial research shows that the ketones found in coconut oil may be beneficial for Alzheimer's patients, as their brains appear to be resistant to insulin and lack enough glucose. Consequently, ketones can offer an alternative energy source for the brain.

An abundance of energetic research is being conducted to uncover this potential, generating a thrill of anticipation. Nevertheless, we know that it also appears to assist with short-term brain function.

On the Brink of a Breakthrough

Coconuts have many untouched potentials, especially when it comes to the prevention of neurological diseases. Coconut oil can be an extraordinary resource for creating new treatments for these conditions.

Evidence has already demonstrated that coffee can lower the likelihood of developing Parkinson's and Multiple Sclerosis MS, while only anecdotal reports exist in favor of coconut oil. But despite the lack of scientific proof, many doctors and practitioners alike remain adamant believers in coconut oil's positive healing effects.

Our hypothesis is also linked to the presence of ketones in coconut oil. Following a full or partial ketogenic diet has had positive results for various Parkinson's and MS sufferers, which implies that coconut oil could be highly beneficial in treating each condition.

Improves Your Heart

Who doesn't desire a healthier and happier heart? Though avid coffee drinkers run the risk of higher blood pressure, coconut oil has been proven to mitigate this danger while concurrently augmenting HDL (good) cholesterol levels.

Despite being a relatively fresh area of research, there is good potential that including coconut oil with your morning coffee or tea could positively affect your cardiovascular health.

Anti-Cancer

The impressive health benefits of drinking coffee are undeniable, with a staggering 20-40% risk reduction in developing cancer types such as liver, endometrial, melanoma, and colorectal.

Furthermore, coconut oil has been studied for its potential to fight cancer - specifically colon cancer. The studies point towards the Lauric acid and Ketones' contribution in this regard. The research found that these two components have the power (in vitro) to destroy colon cancer cells, thus offering promising results in the initial stages of the study.

Furthermore, ketogenic diets that heavily incorporate coconut oil are incredibly beneficial for reducing your risk of cancer because they inhibit glucose and sugar intake. In addition, this diet may even provide assistance in slowing down the progression of the disease.

Guarantees a Smile on Your Face

Science has determined that drinking coffee can bring greater levels of happiness. Studies have confirmed an inverse relationship between the number of cups consumed each day and depression. Moreover, we all know how it boosts mental alertness and strengthens brain power.

On the other hand, coconut oil can be an excellent oral health aid. Not only does it help prevent gingivitis and cavities due to its antibacterial properties, but it is also a safer alternative than coffee for your overall well-being. It helps brighten your smile and fights off bad breath, guaranteeing that you smile confidently.

The Perfect Blend? It's just Tasty.

Here is something we all can agree on - the flavor of our coffee. Even with large benefits, many wouldn't dream of adding anything that could potentially ruin its delightful taste. Using this combination, you won't have to worry about compromising your cup's deliciousness.

Coconut oil is a perfect balance - not too sweet, yet just as delicious. It brings a unique mellow flavor to your cup, adding only a hint of natural sweetness. Not to mention, it blends well with both hot and cold coffee drinks.

Using coconut oil in combination with coffee can be an incredibly beneficial way to start your day. They each provide a wealth of individual benefits, and they create a powerhouse of energy, mental clarity, and flavor that you won't find elsewhere.

How to Combine Coconut Oil and Hot Coffee

There are many different ways to add coconut oil to your coffee. The amount you should add depends on how many cups of coffee you drink per day. If you're drinking a lot of coffee, it's best not to add too much oil at once, or else the calorie count will sneak up on you. 1-2 tbsp per day is a good sweet spot.

Brewing Hot

An effortless way to enjoy a cup of hot coffee with coconut oil is to start by placing the spoonful at the bottom, then pouring your freshly-brewed coffee over it. A few stirs should be all that's needed for everything to dissolve and get ready for you to enjoy.

A blender is an ideal tool if you're looking to incorporate other ingredients, such as butter or honey, into your recipe. However, if you only need oil, there's no need for this appliance - simply mix the oil and coffee together in your cup.

Brewing Cold

If you want to make a perfectly smooth and creamy cold brew or iced coffee, then the only way to achieve this is with the help of a blender. Of course, you still try stirring it without one - although your beverage may lack flavor due to not dissolving as quickly.

Bulletproof Coffee

If you're a fan of Bulletproof coffee, you know that it uses coconut oil. However, for those who are new to the trend or haven't gotten around to testing it yourself, here's how you make it: blend 2 tbsp butter and 1 tbsp coconut oil with a freshly brewed cup of coffee for a seriously creamy energy kick.

Wrapping up

Adding a small amount of coconut oil on coffee could have some helpful and health benefits. Coconut oil has already been shown to have some cool benefits, and up-and-coming studies seem to suggest it could be even better. Not only is coconut oil full of antioxidants and other beneficial nutrients, but it also may help with digestion, aid in weight loss, and provide energy. So why not give your coffee an exciting new partner in crime - a spoonful of coconut oil - to start your day off right? You just might be surprised at the results.

Check out Lifeboost Coffee's  Embolden Dark Roast. 

"Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program."

References:

https://www.roastycoffee.com/coconut-oil-in-coffee/

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil

https://www.healthline.com/nutrition/coconut-oil-in-coffee

https://coffeeaffection.com/health-benefits-of-coconut-oil-in-coffee/

https://www.medicalnewstoday.com/articles/282857