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As long-time lovers of coffee, it can be devastating to know that life with acid reflux usually requires you to give up your favorite morning drink. Your doctor will probably recommend healthier stuff like green teas and fruit smoothies, but let’s be real, they won’t make your early mornings bearable as coffee does.
The relationship between having coffee with acid reflux is a rather delicate one. Coffee, or anything with high amounts of caffeine, aggravates reflux symptoms and worsens the overall condition. It is a common trigger for most people suffering from gastroesophageal reflux disorder (GERD) and is reported to cause bloating heartburns, and inflammation of the esophagus.
Since caffeine is the main culprit causing all these issues, it is important to note that different types of coffee will affect your condition differently. For example, people who enjoy picking up a latte from the cozy coffee shop down the road probably won’t be as affected as someone who takes their coffee strong and black. That’s because lattes just have 63-100 mg of caffeine while black coffee has over 165 mg.
Are you seeing that little glimmer of hope? Because we sure are! Living with acid reflux doesn’t mean you necessarily have to stop drinking coffee altogether. By making some minor adjustments to your coffee preferences, you can continue your love affair with coffee without any of the pain or discomfort.
We’ve gone over why life with acid reflux often requires people to give up on caffeine, but there are some ways to ensure you don't have to! Do you remember back when you were diagnosed with acid reflux? It probably felt like a morning death sentence to hear your doctor recommend skipping your daily brew...
Don’t worry though, we have found a way to make sure you don’t have to pick between having coffee and burning your esophagus! And no, it won’t require you to switch over to that bland decaf stuff.
You just need to pick the best kind of premium coffee beans from Lifeboost Coffee, and roast them to perfection! It’s that simple.Here are some factors that affect the acidity of your morning drink. Pay close attention to them and you won’t have to survive a single day without your trusted old mug of rich, aromatic coffee.
Did you know that the conditions under which your coffee beans are grown can significantly affect their acidity levels? You read it right! Farm elevations, soil conditions and the amount of sunlight that your plants receive will all contribute to how acidic your coffee is.
A general rule of thumb to remember is, the less acidic the growing soil, the less acidic your coffee beans will be. Therefore, coffee from farms in Brazil, Nicaragua and Indonesia is less acidic than the beans obtained from other regions. Additionally, higher elevation areas and volcanic soils like the ones found in Peru or Guatemala usually produce more acidic coffee beans.
Lifeboost Coffee secures its beans from a single-origin plantation in Nicaragua. This plantation lies at a low elevation of 5700 feet in the covering of guava trees. All of these geographic factors combine to form exceptionally low acid coffee beans that are perfect for people with acid reflux!
When the coffee cherries have been picked, they will be processed in either of the following ways:
Although processing methods have a limited effect on the pH of your coffee, it is still an accepted fact that wet processed coffee is more acidic than the other two. Dry processed coffee also has a strong bodied flavor that does wonders to mask the acidity of the beans.
After the processing is complete, next comes the roasting techniques. Roasting has a massive impact on the acid levels of your coffee beans. Lighter roasts have lower pH, thus resulting in high acidity. On the other hand, dark roast coffee beans are of a neutral pH since the roasting process burns off most of the acid content. You should also keep in mind that the roasting duration and temperature both lend in a hand to reduce the acidity of your coffee beans.
So, a dark roast that has been roasted at 410*F will still be more acidic than the same roast done at 500*F for the same amount of time.
Lastly, you need to brew your coffee in a way that ensures the lowest levels of acidity possible. Since this one is completely in your hands, you will have the most control to make sure your coffee preparation technique is perfect for people with acid reflux.
If you’re having coffee with acid reflux, it is best to opt for a brewing method that uses a fine grind. Standard drip brewers work great in this regard. In contrast, coffee brewed with a French press requires a coarse grind that makes a more acidic cup of coffee.
Some other brewing factors you can look into are:
Once you’ve selected the best low acid coffee beans from Lifeboost Coffee, the next step is to brew it in a way that gets rid of any remaining acid. Apart from buying low acid beans, the best way to continue depending on coffee to wake you up each morning and get you through a tiring work day is by eliminating as much of the acidity as possible.
With little to no acid left swimming about your perfectly rich cup of coffee, you won’t need to worry about a burning esophagus or abdomen getting in the way of your daily routine. Below, we have listed down and explained some great tried-and-tested tips to safely enjoy coffee as you navigate life with acid reflux.
What you add to your coffee after brewing has just as much of an effect on its acidity as the brewing techniques used. Let’s say you’ve chosen a dark roast that was roasted at high temperatures and then fine ground it yourself. Your cup of delicious drip coffee is ready to be enjoyed, but oh wait!
There are a few more steps you can take to get rid of any remaining acidity in your steaming hot cup. After all, you would want to eliminate as much of that acid as possible so the doctor no longer insists you give up your coffee.
Let’s go over some things you can add to further neutralize any lingering acids in your coffee.
Acid reflux is an extremely uncomfortable condition that leads to sore throats, abdominal pains and a really nasty taste in your mouth. If left untreated for extended periods of time, it can turn into a full-blown gastroesophageal reflux disorder (or GERD) which often makes the heartburn so severe that you feel like you’re having a heart attack.
The three main conditions that aggravate your acid reflux are poor clearance of acidic food from the esophagus, large volumes of acid in the stomach, and delayed stomach emptying . Therefore, you can work on managing your acid reflux triggers by tweaking your food habits and adopting a healthier lifestyle. Apart from having low acid coffee, here are some other ways you can bid farewell to that terrible burn-like feeling in your abdomen.
Now that you’ve gone over our guide on having coffee with acid reflux, you already know how important it is to select low acid beans and utilize the correct coffee preparation techniques. Low acid coffee may not be easy to find, but trust us it’ll do wonders for your new food lifestyle!
If you’ve been searching for some delectable and aromatic options for your morning coffee, we have the perfect recommendation for you!
Check out Lifeboost’s impressive coffee subscription, which boasts premium, non-toxic beans delivered straight to your doorstep! Not only are our gourmet coffee beans among the tastiest and healthiest ones found worldwide, but they are only exceptionally low in acidity - making them ideal for people who suffer from acid reflux.
We ensure low levels of acid by bringing you single origin beans unlike other subscriptions that send coffee beans from various plants and countries. This automatically makes our coffee more pure as each Lifeboost Coffee bag contains beans from the same plant growing in the same farm and thus having a similar roast profile. Our beans are purely obtained straight from the most treasured national reserve and top coffee farm in Nicaragua.
To offer a truly elevated coffee experience, we also guarantee that our coffee won’t bother your stomach at all! Curious about how we make this possible? It’s because there simply aren’t any toxins, GMOs, pesticides or harsh chemicals used which could irritate your esophageal lining or cause inflammation. Sounds like a dream come true, does it not?
Here are some more ways in which our coffee is designed to be low acid for a better drinking experience:
Ready to enjoy the healthiest, most delicious cup of coffee that’ll leave your kitchen smelling HEAVENLY? Order from Lifeboost Coffee today and get free shipping on all orders above $50!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.